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Obesity is on the increase and I keep telling myself to exercise more and to eat more healthily. It can be hard sticking to the plan when it's so much easier to lie in front of the TV (especially now that Home & Away is back!) and stuff your face with chips. Getting your 5-a-day also helps prevent diseases because fruit/veg contain a lot of vitamins, minerals and antioxidants. Here's a few ways to include that five fruit/veg per day into your daily life.♥ Chop up a banana and put it on your cereal / porridge. Bananas are pretty big though, so it's best to share a banana, unless you loooove bananas.
♥ Whizz up a smoothie to start off your day. This is a great way to get in your 5-a-day, especially since you don't need to chop / peel / spit out seeds etc. There are so many recipes on the internet, you're sure to find something to your taste.
♥ Make a salad using vegetables which are in season, which means they are fresher and also cheaper. I don't like eating rabbit food, so I add a nice dollop or salad dressing or tuna or pasta. Sweetcorn is an amazing addition. Who doesn't like sweetcorn?
♥ Sandwiches are also good. Add lettuce, tomatoes, cucumbers or whatever takes your fancy. Or peppers, gherkins or olives? I'm just thinking of what Subway offers...
♥ Alternatively, have a baked potato with avocado for your lunch. Avocadoes are good fats (like omega 3) and the carbs from the potato give you energy. Eat the potato skin!
♥ Try to eat a small apple, pear or tangerine whenever you have a meal. That extra portion of fruit makes a big difference to your daily intake.
♥ If you get peckish throughout the day, snack on some dried fruit. Cranberries, raisins, prunes, dates and figs are tasty, low in calories and keep you regular!
♥ Use fresh tomatoes in your pasta sauce (lasagne, spaghetti, ravioli). Also great for soups, risotto, salsa.
♥ Have fruit as a dessert. Pick something special like a mango, cherries, peaches, pineapple or strawberries to make it a bit 'exciting'. Treat yourself and add a dash of cream. Fattening but sooo good!
♥ Fruit juices can also count towards your 5-a-day. Try to pick something fresh and not from concentrate so you are sure you're getting the best. Don't drink them too late at night though because they are acidic.

Nom nom nom.Summer is a great time to pack a basket full of goodies and drive over to a park or meadow or beach with your partner/friends and have a relaxing day of munching and gossiping. Sudoku, checkers and reading are also very civilised picnic activities. Everyone's taste is different but here are my favourite picnic treats:Elderflower juice: It's so delicious and the perfect refreshment for a summer's day. Homemade lemonade is also good. Tea is a good accompaniment, but keeping it warm can be a problem.
Potato salad: I don't even like this normally but somehow it works when you're sitting on the grass. It also helps that it's not too messy. Pasta salad is also a tasty option since you can add anything you like to it.
Sandwiches: Using baps instead of normal sliced bread makes this more special for me. Fillings really depend on my tastebuds at the time but I adore some fatty chicken, bacon, avocado and mayo filling!
Pork pies: Not healthy in the slightest but it's not like I eat them all the time so it's a nice summer treat. They don't even need heating up which is even better.
Berries: Raspberries, blackberries and blueberries are my fruit of choice since there is no need to peel anything and no pips/seeds to spit out. For the same reason, grapes are also a great choice.
Mini cakes: To avoid bringing too much cutlery get some of Mr. Kipling's finest or some Cadbury's mini rolls. The bakery section of any supermarket is always full of mouthwatering sweets.
Alternatively... order a KFC bucket with chips, beans and coleslaw sides, a bottle of Pepsi and their cheesecake dessert and BOOM; instant picnic.
PS I enjoyed this article about the Famous Five and their picnic foods! Reading it made my stomach rumble.